You don’t know how to stretch after your workout? You know that you should do that, but you don’t know what to do? We will teach you!
This is a class that aims to give your body better mobility and flexibility. Here we do static and dynamic stretching, different methods of increasing the elasticity of the muscles and the capacity of joint movements.
The class is suitable for everyone – beginners and advanced athletes. You will learn how to stretch after your workout and have better elasticity of your muscles, which is important for getting stronger and prevents from injuries.
You will get stronger, trust us!